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Health - Covid-19: How Staying Healthy When Staying At Home Is Your Only Option?

Covid-19: How Staying Healthy When Staying At Home Is Your Only Option?

Faced with the coronavirus pandemic, the routine must be slowed down and readjusted. Staying at home makes us aware of the time we spend more outdoors than indoors. This more isolated moment has its challenges, but it can also foster certain processes. Keep your eating routine Just because you are at home does not mean that your meal times should not be respected. Maintain the routine of properly preparing the main meals of the day, breakfast, lunch and dinner. As if you were in the previous routine. Eating regularly, slowly, and carefully is a good way to naturally control how much you eat. Therefore, having adequate and healthy meals eaten at similar times each day and eaten carefully and unhurriedly promotes the digestion of food and also prevents you from eating more than you need to...